by ashleysed | Dec 1, 2018 | Food and Kitchen Basics
When I say this is a journey, it is 100% that. You cannot expect to do it all overnight. When my husband and I first started on our wellness journey (which I didn’t think of it as that then), the first step for me was simply learning to cook and getting comfortable in...
by ashleysed | Dec 1, 2018 | Food and Kitchen Basics, Lifestyle
You might be asking – why should I listen to her? How is she different than the other thousands of people on the internet claiming to know all the secrets to being well? First off, I have a science and medical background. I have a Bachelor’s of Science in...
by ashleysed | Dec 1, 2018 | Kids, Lifestyle
According to a report published in 2005 in the New England Journal of Medicine, in the first time in two centuries the current generation of children in America may have shorter life expectancies than their parents. I first heard this many years ago, prior to having...
