In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.
Make sure to take advantage of my FREE download that summarizes all the posts, into one 6 page document – with a bonus…some items I always have on my counter.
Onto that list I promised!
- Salad greens (usually 1-3 varieties)
- Tons of raw snack veggies: carrots, snacker peppers, cauliflower, broccoli, cucumber
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Veggies to cook for the week: varies by meals planned
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Meal prepped veggies (roasted): sprouts, sweet potatoes, broccoli, cauliflower, carrots
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Dips: Whole Foods Roasted Garlic hummus, Bitchin’ sauce (almond dip), Wholly Guacamole
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Broccoli sprouts
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Other in season fruits: berries, apples, grapes
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Avocados
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Olives + Roasted Red Peppers
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Salad dressing: Primal Kitchen (i.e. balsamic, BBQ ranch, thousand island) and Sir Kensington’s ranch
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Primal Kitchen mayo (regular, garlic aioli, chipotle lime)
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Primal Kitchen ketchup + BBQ
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Coconut Secret Coconut Aminos
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Kirkland maple syrup
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Hot sauce: Yellow Bird and Siete
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Noble Made buffalo sauce
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Mustard: KC Canning Co cider + Whole Food 365 Dijon
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Kirkland or Bragg’s Apple cider vinegar
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Ferments (usually 3-4 varieties): Bubbies, Cleveland, Wildbrine are our fav brands
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Malk dairy free creamer
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Redwood Hill Farm plain yogurt
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Maple Hill grass fed plain kefir
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Kite Hill everything cream cheese
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Good Culture double cream cottage cheese
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Pasture raised eggs: our fav is a local KC farm Campo Lindo
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Organic Valley summer sausage
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Siete tortillas (cashew is my fav!)
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Organic Valley grass milk raw cheddar
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Balance superfood juice shots
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Tea-biotics kombucha
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Whole Foods 365 unsweetened applesauce (for supplements)
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Supplements: vitamin D, cod liver oil, multivitamin for boys
BEVERAGE FRIDGE:
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Sparkling water (Sound, Waterloo, LaCroix)
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Still flavored water (Hint)
- Dry Farm Natural Wine
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Rethink boxes for boys
- Zevia kids drinks
Make sure to check out my freezer and pantry too!