In this three part series, I will be highlight some of the foods I typically stock in my fridge, freezer and pantry.
Make sure to take advantage of this free download that summarizes all the posts, into one 6 page document – with a bonus….some items I always have on my counter.
Onto that list I promised!
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Veggies: cauliflower rice, broccoli, okra, green beans, artichokes, peas, corn
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Power greens (salad mix for smoothies)
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Chopped zucchini (for smoothies)
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Fruit: cherries, blueberries, strawberries, tropical
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Avocado chunks
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Wild caught salmon
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Wild caught mahi
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Wild caught shrimp
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Avocados
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Nuts: almonds, pecans, walnuts, cashews, macadamia
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Seeds: pumpkin, sunflower, ground flax
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Almond flour
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Frozen bananas (peel removed; added when starting to brown)
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Cooked rice (prepared with Instant Pot and stored in 1-2 cup glass containers)
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Cooked beans (prepared with Instant Pot and stored in 1-2 cup glass containers)
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Whole Foods 365 cauliflower pizza crust
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Bread: Rudi’s gluten free and Ezekiel sprouted
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Siete tortillas
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Kerrygold butter
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Trader Joe’s cauliflower gnocchi
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Convenience patties: Dr Praegers, Hilarys, Don Lee Farms
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Prepped food: waffles, pancakes, banana cookies, muffins, bagels, leftovers, various other quick meals / lunches
such as meatballs, taquitos, egg burritos
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Chicken (whole, thighs, breast, ground), ground beef, ground turkey, pork tenderloins,
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Occasionally sweets: Johnny Pop, Good Pop
Make sure to check out my fridge and pantry too!