by ashleysed | Oct 23, 2020 | Kids, Recipes
A yearly tradition in our home – banana ghost popsicles. My kids love frozen bananas and a few years back when they were little we made them into little ghost popsicles and now it is something they look forward to every year. Make sure to add this to your...
by ashleysed | Sep 29, 2020 | Recipes
Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request. Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Sep 11, 2020 | Product Spotlight
Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area. Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
