How To Choose The Right Sunscreen

How To Choose The Right Sunscreen

Sun is out and summer is right around the corner. And for most (hopefully all of us) that means lots of sunscreen. To get personal for a moment, in 2002 I was given a melanoma diagnosis. I am grateful I was able to get a clear diagnosis after multiple excisions and...
My Kids Favorite “Fun” Snacks

My Kids Favorite “Fun” Snacks

My kids eat only carrots and apples for snack – said no one ever! I love having my kids eat healthy snacks and more importantly want healthy snacks but I also think it is important for them to get to have other packaged snacks some, so they aren’t foreign and...
Smoky Grapefruit Kombucha Cocktail

Smoky Grapefruit Kombucha Cocktail

I drink alcohol. That may suprise you. I am not against alcohol and think it can still be a part of a healthy lifestyle, if done in moderation and not to try to escape something.  There is no doubt – alcohol brings people together and is something that is...
My Kid’s Lemonade

My Kid’s Lemonade

I don’t know about you, but my kids always want fun drinks – lemonade, juice boxes, etc. I don’t blame them. I am sort of the same way and while I love plain water, I actually get tired of it all day every day.  A year back I was introduced to a local KC company...
Blueberry Lemon Pancakes

Blueberry Lemon Pancakes

Pancakes have been on repeat in our house and my family is loving these! The perfect level of sweetness and fresh flavor from the lemon.   No body even noticed I snuck in cauliflower rice. Sssh – don’t tell them!    J/K – I actually...