by ashleysed | Jan 22, 2019 | Gut Health, Recipes
Do your kids come home from school starving? If so, consider trying my quick filling drink. My kids love it so much and think they are getting a special treat, which in fact is naturally sweetened with no added sugar. Kefir is the base of this drink. If you haven’t...
by ashleysed | Jan 17, 2019 | Gut Health, Product Spotlight
Today I wanted to introduce you to one of my favorite kid and adult approved snacks – Paleovalley Meat Sticks! Who isn’t looking for an easy, portable, healthy snack? These meat sticks are something we always have in our pantry and in my bag for on the go. They...
by ashleysed | Jan 8, 2019 | Food and Kitchen Basics, Gut Health, Lifestyle
I stumbled upon gluten free not by choice. Our entire family was eating gluten, although what I considered to be better sources. Almost always sprouted grains, but if not sprouted, at a minimum whole wheat. Then my son developed some skin issues in 2017, which changed...
by ashleysed | Dec 20, 2018 | Food and Kitchen Basics, Gut Health, Holistic Healthcare, Lifestyle
The modern world is looking for magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. In addition, I...
by ashleysed | Jan 1, 1970 | Gut Health, Lifestyle
I began my career in healthcare over a decade ago, as a Registered Nurse on an inpatient unit in a traditional pediatric hospital. I still work for the hospital in a small capacity, but as my eyes opened up to alternative ways of thinking about illness, I tend to...
