by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle, Product Spotlight
One of my favorite ways to use essential oils is premixed blends. It takes the guesswork out of knowing which oils to use for what reasons. I wanted to highlight some of my favorites. Breathe / Respiratory Blend Common usesMaintains feelings of clear airways and...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle, Product Spotlight
While I love essential oil blends, there are quite a few single essential oils I use regularly either on their own, in my DIY products or my homemade blends. Here are the top 6 and how I incorporate them. Frankincense – known as the king of essential...
by ashleysed | Feb 10, 2020 | Holistic Healthcare, Lifestyle
We love to get out of our hometown in the midwest during January where the skies are gray and there is often snow and sometimes ice. Traveling that time of year brings risks of illness though. If we travel during the spring, summer or fall I often stop all...
by ashleysed | Feb 5, 2020 | Holistic Healthcare
In the winter, we do everything we can to keep our boys healthy. Doesn’t every mom want this?! If you have been following me for long, you have learned how important thinking about illness from a holistic perspective is to me. That means mind and body support and...
by ashleysed | Nov 18, 2019 | Gut Health, Holistic Healthcare, Lifestyle
Holidays are here. You may not be eating like you normally do. More sugar, gluten, dairy, alcohol – all things that can wreak havoc on your belly and body. Two supplements to consider adding to your medicine cabinet this fall and winter are Activated Charcoal...
by ashleysed | Nov 11, 2019 | Holistic Healthcare, Kids, Lifestyle
Winter illness will likely hit your home some time over the next couple of months. Today I wanted to share two products I have around my house that help prevent winter illness but also turn supportive if and when it hits. Plus the new way I am managing cough! First...
