by ashleysed | Nov 2, 2019 | Holistic Healthcare
Getting sick is part of life and an important part of your little ones building an immune system. Building an immune system is important so when you get sick, your body reacts appropriately and fights off the bad invaders in a timely manner and gets the body back to...
by ashleysed | Sep 23, 2019 | Holistic Healthcare, Lifestyle
I am not going to come in here and tell you you need to sleep. I think you know that. What you may not know is how to get better sleep. How to sleep like you did when you were a little kid! One of my goals as a Health Coach is to help you operationalize and get to...
by ashleysed | Jul 9, 2019 | Gut Health, Holistic Healthcare
I began my career in healthcare over a decade ago, as a Registered Nurse on an inpatient unit in a traditional pediatric hospital. I still work for the hospital in a small capacity, but as my eyes opened up to alternative ways of thinking about illness, I tend to...
by ashleysed | Apr 25, 2019 | Holistic Healthcare, Lifestyle
Does moving into spring cause lots of undesirable symptoms? I know it did for me…every spring. I got the itchy throat and watery eyes, but maybe you get a runny nose or congestion, or red swollen eyes. Issues with seasonal threats are very common and often...
by ashleysed | Mar 12, 2019 | Gut Health, Holistic Healthcare, Product Spotlight
Today, I wanted to share with you myths about probiotics and how our family incorporates Just Thrive probiotic into our life. It excites me that the concept of gut health and having good bacteria in your gut is becoming more mainstream, but with that comes a lot of...
by ashleysed | Mar 11, 2019 | Gut Health, Holistic Healthcare, Product Spotlight
I follow a Functional Medicine Approach to Gut Health: Remove, Replace, Re-inoculate, Repair. What that means to me a little more specifically is Eating a nutrient dense diet, including little to no sugar and lots of fermented foods. Also making sure you aren’t...
