by ashleysed | May 12, 2021 | Holistic Healthcare, Lifestyle
I am a firm believer if people focused on supporting their gut and managing their blood sugar, the health crisis we are in would be no more. Blood sugar management is considered one of the top contributors to metabolic health. What does metabolic...
by ashleysed | Jun 4, 2020 | Lifestyle
Sun is out and summer is right around the corner. And for most (hopefully all of us) that means lots of sunscreen. To get personal for a moment, in 2002 I was given a melanoma diagnosis. I am grateful I was able to get a clear diagnosis after multiple excisions and...
by ashleysed | Apr 24, 2020 | Lifestyle
This is a really short and simple post sharing a basic DIY air freshener. This can double as general room freshening, bathroom poo spray, linen spray (lavender on your sheets before bed is great!) or aromatherapy for your yoga mat. Grab a 4 oz bottle...
by ashleysed | Apr 10, 2020 | Lifestyle
Let’s talk laundry. Think for a minute, you wash your clothes and then wear them all day. They are touching your largest organ, your skin, 24 hours a day. If they are washed with products filled with chemicals, those chemicals are likely absorbing into your body,...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
Essential oils are becoming very popular and this is a great thing but with that, also comes many different brands popping up and often a decrease in quality. Our family chooses to use doTERRA essential oil and while there are likely other quality options, I...
by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle
You have your oils, now what. I recommend getting a few starter supplies to help with easy of implementing these into your life. First up, a good quality liquid oil. My personal favorite is fractionated coconut oil. Coconut oil has great benefits for the skin...
