by ashleysed | Nov 18, 2019 | Gut Health, Holistic Healthcare, Lifestyle
Holidays are here. You may not be eating like you normally do. More sugar, gluten, dairy, alcohol – all things that can wreak havoc on your belly and body. Two supplements to consider adding to your medicine cabinet this fall and winter are Activated Charcoal...
by ashleysed | Nov 11, 2019 | Holistic Healthcare, Kids, Lifestyle
Winter illness will likely hit your home some time over the next couple of months. Today I wanted to share two products I have around my house that help prevent winter illness but also turn supportive if and when it hits. Plus the new way I am managing cough! First...
by ashleysed | Sep 23, 2019 | Holistic Healthcare, Lifestyle
I am not going to come in here and tell you you need to sleep. I think you know that. What you may not know is how to get better sleep. How to sleep like you did when you were a little kid! One of my goals as a Health Coach is to help you operationalize and get to...
by ashleysed | Sep 17, 2019 | Lifestyle
Over the years my philosophy regarding supplements has changed. I used to think “I eat healthy, I don’t need vitamins”. That was until I started reading, listening and learning on my own and during my Health Coaching training, plus alongside my Functional Medicine...
by ashleysed | Jul 23, 2019 | Lifestyle
Summertime is here and with all the fun, it also brings bugs. In our area of the country, mosquitoes are in full force. As with everything I use on my body I tend to opt for a natural source as the first line of defense and bug spray is no different. Many traditional...
by ashleysed | Jun 4, 2019 | Lifestyle
I have been learning to garden for the last 8 or so years. I started with a small raised box and have now migrated to a fenced in area with four raised beds, three open in ground areas and a few pots of herbs. I am not great at it, but have learned a few things over...
