by ashleysed | Jan 8, 2019 | Food and Kitchen Basics, Gut Health, Lifestyle
I stumbled upon gluten free not by choice. Our entire family was eating gluten, although what I considered to be better sources. Almost always sprouted grains, but if not sprouted, at a minimum whole wheat. Then my son developed some skin issues in 2017, which changed...
by ashleysed | Jan 3, 2019 | Lifestyle
As the new year is upon us, some people may be thinking about goals. I have a few things I try to keep in mind when thinking about my upcoming year and what I want to accomplish. I thought I would share, in hopes you find it helpful. Top 10 Principles For New Year...
by ashleysed | Jan 1, 2019 | Lifestyle
For many years I have dreamed about how I could reach a lot of people and help them feel their best! When I became a Certified Health Coach, I knew one on one clients was not for me – at least not solely. I want to tell the whole world what I know, not just a...
by ashleysed | Dec 25, 2018 | Lifestyle
I just wanted to stop in today and wish you all a Merry Christmas, if this is a holiday you celebrate. May you have a day filled with fun, laughter, your loved ones, and good food! From my family to yours, Merry Christmas and Happy...
by ashleysed | Dec 20, 2018 | Food and Kitchen Basics, Gut Health, Holistic Healthcare, Lifestyle
The modern world is looking for magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. In addition, I...
by ashleysed | Dec 1, 2018 | Food and Kitchen Basics, Lifestyle
You might be asking – why should I listen to her? How is she different than the other thousands of people on the internet claiming to know all the secrets to being well? First off, I have a science and medical background. I have a Bachelor’s of Science in...
