by ashleysed | Mar 4, 2019 | Food and Kitchen Basics, Gut Health, Product Spotlight
Kombucha is a fermented fizzy probiotic beverage. The base is tea (in the case of our favorite, organic green and black tea), sugar (in the case of our favorite, organic cane sugar) and a scoby (which stands for symbiotic colony of bacteria and yeast). The scoby is a...
by ashleysed | Feb 12, 2019 | Food and Kitchen Basics, Product Spotlight
I get this question a lot – what kind of cookware do you use? In 2014, part of my journey to ultimate wellness took me down the path of finding better cookware. I had worked hard to get plastic out of my home as much as possible, but felt overwhelmed trying to...
by ashleysed | Jan 17, 2019 | Gut Health, Product Spotlight
Today I wanted to introduce you to one of my favorite kid and adult approved snacks – Paleovalley Meat Sticks! Who isn’t looking for an easy, portable, healthy snack? These meat sticks are something we always have in our pantry and in my bag for on the go. They...
by ashleysed | Jan 15, 2019 | Food and Kitchen Basics, Lifestyle, Product Spotlight
I swear your body starts to naturally get you ready for the lack of sleep that is on the horizon when you are in the last stages of pregnancy. Yes, the frequent waking to go to the bathroom, but then also just random wake ups. So there I was last week, lying awake for...
by ashleysed | Dec 11, 2018 | Product Spotlight
I love wine. Yes I am a health and wellness advocate but also love wine. For a long time, and still occasionally, I battled if I am being a hypocrite in this wellness world by drinking wine. During my Health Coach education, I learned about Blue Zones. I found Blue...
by ashleysed | Dec 6, 2018 | Food and Kitchen Basics, Product Spotlight
Can you believe Christmas is just around the corner? I have 5 and 3.5 year old boys and are welcoming a third boy to our family in the first part of the new year. I knew the holidays were going to speed up this last part of the pregnancy, but I am also trying to slow...
