by ashleysed | May 12, 2021 | Holistic Healthcare, Lifestyle
I am a firm believer if people focused on supporting their gut and managing their blood sugar, the health crisis we are in would be no more. Blood sugar management is considered one of the top contributors to metabolic health. What does metabolic...
by ashleysed | Apr 21, 2021 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. There are so many great ways to get in fermented foods, but one of my kids favorite ways is pickled carrots. Seriously, may sound strange but they love these and prefer them over regular raw carrots!...
by ashleysed | Mar 1, 2021 | Recipes
You guys! I am not a food blogger, you know that, but these are so easy and delicious! I took help where I could, using Simple Mills Artisan Bread Mix and then used one of my basic foundational tips to boost the nutrition by adding in shredded zucchini...
by ashleysed | Nov 17, 2020 | Recipes
Ramen bowls are a traditional Japanese meal that consists of broth, veggies, usually a protein and lots of yummy fresh toppings. Today I am sharing my take with nourishing gut supportive ingredients like traditional bone broth, lots of fresh veggies and topped...
by ashleysed | Nov 6, 2020 | Recipes
At the end of every fall /winter I get a little sad that I have to wait a full year for two foods: pomegranates and delicata squash. Delicata squash has become a favorite in our home for a few reasons. 1. It is pretty in little moons (okay, maybe that is only...
by ashleysed | Oct 23, 2020 | Kids, Recipes
A yearly tradition in our home – banana ghost popsicles. My kids love frozen bananas and a few years back when they were little we made them into little ghost popsicles and now it is something they look forward to every year. Make sure to add this to your...
by ashleysed | Sep 29, 2020 | Recipes
Today, I am sharing a fan favorite, from my Lunch Box Rescue and a personal favorite in our home that my boys often request. Calling this a recipe is a far stretch, as it takes no time at all and only two ingredients. Using fresh or frozen strawberries, I turn it...
by ashleysed | Sep 25, 2020 | Food and Kitchen Basics, Gut Health, Holistic Healthcare
Having a gut that is thriving is vital to your health (see why here). Getting fermented foods into your diet is one easy strategy to help support the gut and the microbes that are there, but fermented foods can be expensive. Making your own is really simple and only...
by ashleysed | Sep 18, 2020 | Food and Kitchen Basics, Gut Health
Your gut is the powerhouse of your entire body and affects your physical and mental health. 70% of your body’s immune system is found in the gut and 70% of your body’s dopamine and 90% of your body’s serotonin are produced there. Dopamine and serotonin are...
by ashleysed | Sep 11, 2020 | Product Spotlight
Health is at the forefront of the products my family buys, but even better is when we can support small businesses local to our area. Kansas City has really grown in the health and wellness arena over the last few years and I love seeing so many people not...
