by ashleysed | Jan 31, 2019 | Food and Kitchen Basics
With all three of my pregnancies it was important to me that I felt as prepared as I could, understanding that things don’t always go as planned. I am the person that wants the baby’s room ready, even though they aren’t sleeping in there for awhile. I want to make...
by ashleysed | Jan 29, 2019 | Recipes
A month ago, I introduced you to something I was going to do on the website, called Recipe Roundup. While I love to cook, they are not always my own recipes. I have a few people I consistently follow that have tried and true recipes that match my style of eating. One...
by ashleysed | Jan 24, 2019 | Food and Kitchen Basics
The modern world is looking for a magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. No one food...
by ashleysed | Jan 22, 2019 | Gut Health, Recipes
Do your kids come home from school starving? If so, consider trying my quick filling drink. My kids love it so much and think they are getting a special treat, which in fact is naturally sweetened with no added sugar. Kefir is the base of this drink. If you haven’t...
by ashleysed | Jan 17, 2019 | Gut Health, Product Spotlight
Today I wanted to introduce you to one of my favorite kid and adult approved snacks – Paleovalley Meat Sticks! Who isn’t looking for an easy, portable, healthy snack? These meat sticks are something we always have in our pantry and in my bag for on the go. They...
by ashleysed | Jan 15, 2019 | Food and Kitchen Basics, Lifestyle, Product Spotlight
I swear your body starts to naturally get you ready for the lack of sleep that is on the horizon when you are in the last stages of pregnancy. Yes, the frequent waking to go to the bathroom, but then also just random wake ups. So there I was last week, lying awake for...
by ashleysed | Jan 10, 2019 | Kids, Recipes
As you are starting to get back in the swing of things after the holidays and having time off? Are your mornings feeling really hectic trying to get kids out the door to school? Today I am sharing my super simple NO SUGAR Breakfast Cookies! These are freezer friendly,...
by ashleysed | Jan 8, 2019 | Food and Kitchen Basics, Gut Health, Lifestyle
I stumbled upon gluten free not by choice. Our entire family was eating gluten, although what I considered to be better sources. Almost always sprouted grains, but if not sprouted, at a minimum whole wheat. Then my son developed some skin issues in 2017, which changed...
by ashleysed | Jan 3, 2019 | Lifestyle
As the new year is upon us, some people may be thinking about goals. I have a few things I try to keep in mind when thinking about my upcoming year and what I want to accomplish. I thought I would share, in hopes you find it helpful. Top 10 Principles For New Year...
by ashleysed | Jan 1, 2019 | Lifestyle
For many years I have dreamed about how I could reach a lot of people and help them feel their best! When I became a Certified Health Coach, I knew one on one clients was not for me – at least not solely. I want to tell the whole world what I know, not just a...
