by ashleysed | Sep 30, 2019 | Food and Kitchen Basics, Kids
Nut allergies are no joke. It is on the rise and the precautions that are needed have become very evident. When I was preparing for my oldest to head to Kindergarten, this gave me a heavy heart. It made me sad because of the amount of people that have to deal with...
by ashleysed | Sep 23, 2019 | Holistic Healthcare, Lifestyle
I am not going to come in here and tell you you need to sleep. I think you know that. What you may not know is how to get better sleep. How to sleep like you did when you were a little kid! One of my goals as a Health Coach is to help you operationalize and get to...
by ashleysed | Sep 17, 2019 | Lifestyle
Over the years my philosophy regarding supplements has changed. I used to think “I eat healthy, I don’t need vitamins”. That was until I started reading, listening and learning on my own and during my Health Coaching training, plus alongside my Functional Medicine...
by ashleysed | Sep 10, 2019 | Product Spotlight
Your skin is your body’s largest organ and absorbs everything you put onto it. You want to be just as cautious of the things you put on your body, as you do the things you put in your body. When you are beginning to look at your personal care products, deodorant is a...
by ashleysed | Sep 3, 2019 | Food and Kitchen Basics
Lets get cooking. It is easy to fall into the trap that you need this appliance for this and this appliance for that and then soon enough your kitchen is overflowing with big bulky appliances that you don’t have room for. Today, I am sharing the top appliances in my...
by ashleysed | Aug 27, 2019 | Food and Kitchen Basics
I truly believe sugar is the number 1 ‘food’, if you can call it that, to significantly decrease from your diet in order to benefit your health. Food brings pleasure and I completely believe that. Food is my family’s love language. We love to eat (those of you who...
by ashleysed | Aug 20, 2019 | Food and Kitchen Basics
Sugar is sugar but naturally occurring sugar (that is found in dairy and fruit + veggies) is of course better for you. Added sugars are any sugars added during the manufacturing or consumption of products (meaning added by you!). According to the American Heart...
by ashleysed | Aug 13, 2019 | Food and Kitchen Basics
My name is Ashley and I was a sugar addict!” Like BAD SUGAR ADDICT. Little Debbie Snacks and entire bags of candy on the reg! I truly think decreasing sugar is the #1 change every person on this planet should and could make in their diet to drastically improve their...
by ashleysed | Aug 6, 2019 | Food and Kitchen Basics
I have mentioned before, but when my wellness journey first started over a decade ago, it was simply buying food and cooking instead of eating out. And when I did eat out, making better choices. A few years into that journey, food quality took over. I credit one thing...
by ashleysed | Jul 30, 2019 | Recipes
I love smoothies! I prep them the night before by putting everything in the blender, so I know I am set and ready to go in the morning with a nourishing smoothie. Mornings are chaotic around our house and I know I have breakfast ready and can bring it on the go with...
