by ashleysed | May 23, 2019 | Recipes
Another installment of Recipe Roundup for you today. As a reminder, this is a series I do in honor of the various holidays and celebrations throughout the year. I will share a few of our family’s favorite recipes that will hopefully help you plan your event....
by ashleysed | May 21, 2019 | Lifestyle
My passion for helping people is what got me doing this work. I have gained so much knowledge over the last decade and a half and I want to help people navigate through it all. I believe you want to be the best version of yourself but feel overwhelmed and don’t know...
by ashleysed | May 16, 2019 | Recipes
You probably have seen me talk about my family’s love for Mexican food. My kids seriously want it every week. We try to switch up how we eat it and one of my childhood memories is Double Decker Tacos from Taco Bell. Yes you heard me correct. I am a child of the 80s...
by ashleysed | May 14, 2019 | Food and Kitchen Basics, Product Spotlight
What types of foods does a Registered Nurse and Integrative Nutrition Health Coach buy from Costco? You asked, I answered. I have a love hate relationship with Costco. I love the ability to buy organic products in bulk, and think it’s important that everyone has...
by ashleysed | May 9, 2019 | Food and Kitchen Basics
Today I am going to share 12 strategies for meal planning you could implement once you are ready to sit down and actually get started planning the meals. Tip #1 – Pick a timeframe How many days a week you want to meal plan for? How many days / weeks you want...
by ashleysed | May 7, 2019 | Food and Kitchen Basics
I know there are some meal planners out there, but there are also a good handful of people that do not. My mom was always a meal planner so I grew up doing this, but have chosen to continue to do this in my adult life because I truly believe it is beneficial. It is...
by ashleysed | May 2, 2019 | Lifestyle
We call Kansas City home and are excited that the food scene has really stepped up its game the last few years. We are finally starting to find some better quality options that make us feel good when we eat out. Things we look for in our ideal restaurant Sourcing of...
by ashleysed | Apr 30, 2019 | Kids, Lifestyle
Do you travel? Are you a road trip kind of person or an airplane traveler? We love to travel and think it surprises people when we say we not only travel, but fly with our entire family. By no means is traveling stress free, but it is worth it in the end for us to...
by ashleysed | Apr 25, 2019 | Holistic Healthcare, Lifestyle
Does moving into spring cause lots of undesirable symptoms? I know it did for me…every spring. I got the itchy throat and watery eyes, but maybe you get a runny nose or congestion, or red swollen eyes. Issues with seasonal threats are very common and often...
by ashleysed | Apr 23, 2019 | Lifestyle
In honor of Earth Day, I thought it would be a great time to jump in and share some small mindful changes you could consider making to make a larger impact on the environment and your overall health. As with everything I talk about, this too is a journey. Living an...
