by ashleysed | Mar 19, 2020 | Holistic Healthcare, Lifestyle, Product Spotlight
While I love essential oil blends, there are quite a few single essential oils I use regularly either on their own, in my DIY products or my homemade blends. Here are the top 6 and how I incorporate them. Frankincense – known as the king of essential...
by ashleysed | Feb 10, 2020 | Holistic Healthcare, Lifestyle
We love to get out of our hometown in the midwest during January where the skies are gray and there is often snow and sometimes ice. Traveling that time of year brings risks of illness though. If we travel during the spring, summer or fall I often stop all...
by ashleysed | Sep 23, 2019 | Holistic Healthcare, Lifestyle
I am not going to come in here and tell you you need to sleep. I think you know that. What you may not know is how to get better sleep. How to sleep like you did when you were a little kid! One of my goals as a Health Coach is to help you operationalize and get to...
by ashleysed | Jul 23, 2019 | Lifestyle
Summertime is here and with all the fun, it also brings bugs. In our area of the country, mosquitoes are in full force. As with everything I use on my body I tend to opt for a natural source as the first line of defense and bug spray is no different. Many traditional...
