by ashleysed | Apr 21, 2021 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. There are so many great ways to get in fermented foods, but one of my kids favorite ways is pickled carrots. Seriously, may sound strange but they love these and prefer them over regular raw carrots!...
by ashleysed | Mar 18, 2020 | Food and Kitchen Basics, Gut Health, Recipes
Fermented foods are vital to our gut health and overall health. Raw sauerkraut is one of my favorite ways to get the benefits of fermented foods, but buying store bought can be expensive. It is really simple to make your own at home and today I am going to show...
by ashleysed | Mar 4, 2019 | Food and Kitchen Basics, Gut Health, Product Spotlight
Kombucha is a fermented fizzy probiotic beverage. The base is tea (in the case of our favorite, organic green and black tea), sugar (in the case of our favorite, organic cane sugar) and a scoby (which stands for symbiotic colony of bacteria and yeast). The scoby is a...
by ashleysed | Jan 24, 2019 | Food and Kitchen Basics
The modern world is looking for a magic pill, magic food or magic self care technique to help them with their issues. Have you found it? It doesn’t exist. An overall diet and lifestyle built to decrease stress and inflammation is the key, in my opinion. No one food...
by ashleysed | Jan 22, 2019 | Gut Health, Recipes
Do your kids come home from school starving? If so, consider trying my quick filling drink. My kids love it so much and think they are getting a special treat, which in fact is naturally sweetened with no added sugar. Kefir is the base of this drink. If you haven’t...
