by ashleysed | Dec 27, 2018 | Recipes
A few weeks ago I introduced you to something I was going to do on the website, called Recipe Roundup. While I love to cook, they are not always my own recipes. I have a few people I consistently follow that have tried and true recipes that match my style of eating....
by ashleysed | Dec 11, 2018 | Product Spotlight
I love wine. Yes I am a health and wellness advocate but also love wine. For a long time, and still occasionally, I battled if I am being a hypocrite in this wellness world by drinking wine. During my Health Coach education, I learned about Blue Zones. I found Blue...
by ashleysed | Dec 6, 2018 | Food and Kitchen Basics, Product Spotlight
Can you believe Christmas is just around the corner? I have 5 and 3.5 year old boys and are welcoming a third boy to our family in the first part of the new year. I knew the holidays were going to speed up this last part of the pregnancy, but I am also trying to slow...
